LOWFAT COTTAGE CHEESE SMALL CURD vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE SMALL CURD: 2
vs
LOWFAT COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE SMALL CURD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 10.6 g | 12.4 g | |
| Carbs | 14.2 g | 5.3 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE SMALL CURD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 133 MG | 147 MG | |
| Sodium, Na | 354 MG | 49 MG |