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LOW SODIUM WHOLE KERNEL CORN

Canned Vegetables Associated Wholesale Grocers, Inc. Branded
56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 10.4g 4%
Dietary Fiber 2.4g 9%
Total Sugars 4g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Potassium, K 160 MG 3%
Sodium, Na 104 MG 5%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
QUARTERED ARTICHOKE HEARTS 23 0.8g 3.9g 0g WHOLE MUSHROOMS 0 0g 0g 0g ASPARAGUS SPEARS 17 1.7g 2.6g 0g WHOLE KERNEL GOLDEN SWEET CORN 56 1.6g 10.4g 0.8g WESTERN FAMILY, FANCY GREEN DICED CHILES 0 0g 0g 0g CUT GREEN BEANS 17 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LOW SODIUM WHOLE KERNEL CORN

LOW SODIUM WHOLE KERNEL CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SALT.

Dietary Information

LOW SODIUM WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, LOW SODIUM WHOLE KERNEL CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW SODIUM WHOLE KERNEL CORN

See how LOW SODIUM WHOLE KERNEL CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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