LOW SODIUM WHOLE KERNEL CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 7 out of 12 nutrient categories
LOW SODIUM WHOLE KERNEL CORN: 3
vs
QUARTERED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 3.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 104 MG | 369 MG |