LOW SODIUM WHOLE KERNEL CORN vs WHOLE KERNEL GOLDEN SWEET CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

LOW SODIUM WHOLE KERNEL CORN: 2 vs WHOLE KERNEL GOLDEN SWEET CORN: 2 (7 ties)

Overview

Nutrient	LOW SODIUM WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	10.4 g	10.4 g	Tie
Fat	0.8 g	0.8 g	Tie
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM WHOLE KERNEL CORN	WHOLE KERNEL GOLDEN SWEET CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	160 MG	112 MG
Sodium, Na	104 MG	240 MG

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