LOW FAT YOGURT, BLACKBERRY ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT, BLACKBERRY ORIGINAL
LOW FAT YOGURT, BLACKBERRY ORIGINAL is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 20g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, BLACKBERRIES, MODIFIED CORNSTARCH, CARRAGEENAN,PECTIN, POLYDEXTROSE (FIBER), NATURAL FLAVOR, RED#40, BLUE#1, ANNATTO COLOR, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LOW FAT YOGURT, BLACKBERRY ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LOW FAT YOGURT, BLACKBERRY ORIGINAL gets 13% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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