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LOW FAT YOGURT

Yogurt Hannaford Bros. Co. Branded
93 Calories
4.9g Protein
15.4g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 79mg 3%
Total Carbohydrate 15.4g 6%
Dietary Fiber 0g 0%
Total Sugars 14.5g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 0mg 0%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 23%
Carbs 15.4g 72%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 233 MG 5%
Sodium, Na 79 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN NONFAT YOGURT, PLAIN 53 4.7g 9.4g 0g MIXED BERRY GREEK NONFAT YOGURT, MIXED BERRY 80 8.7g 12g 0g PEACH FLAVORED WHOLESOME YOGURT SMOOTHIE, PEACH 82 3.9g 10.6g 2.9g STRAWBERRY CHIA YOGURT, STRAWBERRY CHIA 146 4.6g 21.7g 5.1g COFFEE WITH ROASTED HAZELNUTS COFFEE GREEK STRAINED YOGURT WITH ROASTED HAZELNUTS, COFFEE WITH ROASTED HAZELNUTS 160 9.3g 11.3g 8.7g COCONUT STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, COCONUT 93 8.7g 11.3g 1.7g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About LOW FAT YOGURT

LOW FAT YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 15.4g of carbohydrates, and 1.1g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED LOWFAT MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK SOLIDS, WHEY AND VANILLA EXTRACT.

Dietary Information

LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, LOW FAT YOGURT gets 21% of its calories from protein, 66% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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