LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 14.5g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED SKIM MILK, STRAWBERRY FRUIT BLEND (NATURALLY MILLED CANE SUGAR, STRAWBERRIES, WATER, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE [FOR COLOR], STABILIZER [FOOD STARCH, KOSHER GELATIN]), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, LOW FAT YOGURT gets 19% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT YOGURT
See how LOW FAT YOGURT compares to other foods in terms of nutrition:
- LOW FAT YOGURT vs LOW FAT YOGURT, STRAWBERRY, STRAWBERRY BANANA
- LOW FAT YOGURT vs ORIGINAL LOW FAT YOGURT
- LOW FAT YOGURT vs LOW FAT YOGURT
- LOW FAT YOGURT vs YOPLAIT, GO-GURT, LOW FAT YOGURT, WATERMELON MELTDOWN. STRAWBERRY BANANA BURST
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.