LOW FAT YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 12 nutrient categories
LOW FAT YOGURT: 7
vs
ORIGINAL LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 88 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 14.5 g | 14.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 44 MG | 56 MG |