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LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS

Cereal Aldi Inc. Branded
383 Calories
10g Protein
76.7g Carbs
5g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 76.7g 28%
Dietary Fiber 8.3g 30%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 3.3mg 19%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 84%
Fat 5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 362 MG 8%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FLAKE & GRANOLA CEREAL 418 9.1g 72.7g 10.9g MAPLE CRUNCH GRANOLA 0 0g 0g 0g GOURMET NUT, GRANOLA NUGGETS, BLUEBERRY WITH VANILLA & ALMOND 433 6.7g 73.3g 11.7g CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES 355 6.5g 87.1g 0g FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES 379 10.3g 82.8g 1.7g MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON 433 3.3g 80g 11.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.

About LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS

LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, ROLLED WHEAT, EVAPORATED CANE SYRUP, RAISINS, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), RICE SYRUP, OAT FLOUR, CORN STARCH, ALMONDS, EXPELLER PRESSED CANOLA OIL, SALT, CINNAMON, MOLASSES, NATURAL FLAVOR.

Dietary Information

LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS gets 10% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS

See how LOW FAT MULTIGRAIN GRANOLA WITH RAISINS, RAISINS compares to other foods in terms of nutrition:

More in Cereal

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