LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 364 MG | 8% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
About LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 76.4g of carbohydrates, and 5.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, WHOLE ROLLED WHEAT, MILLED CANE SUGAR, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), WHOLE OAT FLOUR, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, GUAR GUM, NATURAL FLAVOR, CINNAMON BARK, ALMONDS, CARAMEL COLOR, SALT.
Dietary Information
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT MULTIGRAIN GRANOLA WITH RAISINS include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, LOW FAT MULTIGRAIN GRANOLA WITH RAISINS gets 10% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW FAT MULTIGRAIN GRANOLA WITH RAISINS
See how LOW FAT MULTIGRAIN GRANOLA WITH RAISINS compares to other foods in terms of nutrition:
- LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs NAKED GRANOLA, GRANOLA
- LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs FOOD LION, LOWER SUGAR INSTANT OATMEAL, APPLE & CINNAMON
- LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs AHOLD, GRANOLA CEREAL, OATS, HONEY & RAISINS
- LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs PEANUT BUTTER CEREAL, PEANUT BUTTER
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