LOW FAT MUESLI, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 64 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
About LOW FAT MUESLI, FRUIT & NUT
LOW FAT MUESLI, FRUIT & NUT is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 76.4g of carbohydrates, and 5.5g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), ROLLED RYE, APPLE POWDER (APPLES, CALCIUM STEARATE), APPLES, DATE POWDER, CORN FLOUR, ALMONDS, RICE FLOUR, MILLED CANE SUGAR, CINNAMON BARK, BARLEY MALT SYRUP, SALT, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).
Dietary Information
LOW FAT MUESLI, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, LOW FAT MUESLI, FRUIT & NUT gets 13% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW FAT MUESLI, FRUIT & NUT
See how LOW FAT MUESLI, FRUIT & NUT compares to other foods in terms of nutrition:
- LOW FAT MUESLI, FRUIT & NUT vs NATURAL APPLE AND CINNAMON CRUNCH SWEETENED THREE-GRAIN CEREAL, APPLE CRUNCH
- LOW FAT MUESLI, FRUIT & NUT vs FROSTED COCOA SWEETENED CORN CEREAL, FROSTED COCOA
- LOW FAT MUESLI, FRUIT & NUT vs ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY
- LOW FAT MUESLI, FRUIT & NUT vs CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON
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