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LOW FAT GRANOLA

Cereal Rainbow Acres, Inc. Branded
400 Calories
10.9g Protein
80g Carbs
4.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 80g 29%
Dietary Fiber 7.3g 26%
Total Sugars 20g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 11%
Carbs 80g 84%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.9 MG 27%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STEEL CUT OATS 389 11.1g 69.4g 6.9g BUTTER ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g WHOLE GRAIN CEREAL WITH REAL HONEY GRAHAM SQUARES, REAL HONEY 405 4.8g 76.2g 10.7g VANILLA ALMOND GRANOLA, VANILLA ALMOND 233 15g 15g 18.3g MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLE PECAN CHOCOLATE 233 13.3g 15g 18.3g FROSTED SHREDDED WHEAT BITE SIZE CEREAL 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About LOW FAT GRANOLA

LOW FAT GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 4.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, MOLASSES CORNSTARCH, DRIED APPLES (ERYTHROBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE AS PRESERVATIVES), CINNAMON BARK, FRUIT JUICE CONCENTRATE (PEAR AND PEACH JUICE), HONEY, NATURAL FLAVOR, CARDOMOM SEED, FENNELL SEED, FENUGREEK SEED AND NUTMEG.

Dietary Information

LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, LOW FAT GRANOLA gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOW FAT GRANOLA

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