LOW FAT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About LOW FAT GRANOLA
LOW FAT GRANOLA is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
OATS, HONEY, EVAPORATED CANE JUICE, WHITE GRAPE JUICE CONCENTRATE (GRAPE JUICE CONCENTRATE, FILTERED WATER, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID [VITAMIN C], CONTAINS SULFITING AGENTS [TO MAINTAIN FLAVOR AND FRESHNESS]), WATER, APPLES (SULFUR DIOXIDE [USED AS A PRESERVATIVE]), BLUEBERRIES, NATURAL FLAVOR, SALT.
Dietary Information
LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, LOW FAT GRANOLA gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW FAT GRANOLA
See how LOW FAT GRANOLA compares to other foods in terms of nutrition:
- LOW FAT GRANOLA vs OLD FASHIONED OATS, OLD FASHIONED
- LOW FAT GRANOLA vs QUICK OATS
- LOW FAT GRANOLA vs MAPLE & BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR
- LOW FAT GRANOLA vs APPLE CINNAMON FLAVORED ORGANIC INSTANT OATMEAL, APPLE CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.