LOW FAT GRANOLA vs QUICK OATS

Nutrition comparison per 100 g serving

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QUICK OATS wins in 5 out of 10 nutrient categories

LOW FAT GRANOLA: 4 vs QUICK OATS: 5 (1 ties)

Overview

Nutrient	LOW FAT GRANOLA	QUICK OATS	Winner
Calories	393 cal	375 cal
Protein	10.7 g	12.5 g
Carbs	82.1 g	70 g
Fat	5.4 g	6.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LOW FAT GRANOLA	QUICK OATS	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	LOW FAT GRANOLA	QUICK OATS
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	4.5 MG
Sodium, Na	179 MG	0 MG

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