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LOW FAT GRANOLA

Cereal Weis Markets, Inc. Branded
389 Calories
8.9g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 78.6g 83%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL, CRISPY RICE 385 7.7g 87.2g 0g CORN FLAKES, CHOCOLATE 425 5g 72.5g 15g TOASTED OAT CEREAL, HONEYNUT 378 8.1g 81.1g 5.4g SWEETENED MULTIGRAIN CEREAL, HONEY & OATS 372 7.0g 83.7g 3.5g SWEETENED MULTIGRAIN CEREAL, ALMONDS & OATS 386 9.1g 81.8g 5.7g ENRICHED REGULAR GRITS 370 6.5g 82.6g 1.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About LOW FAT GRANOLA

LOW FAT GRANOLA is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCERAL ESTERS, MALT FLAVOR, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), REDUCED IRON, GUAR GUM, BHT (PRESERVATIVE), RIBOFLAVIN (VITAMIN B2), (VITAMIN A PALMITATE, FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN B12 AND VITAMIN D.

Dietary Information

LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, LOW FAT GRANOLA gets 9% of its calories from protein, 81% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LOW FAT GRANOLA

See how LOW FAT GRANOLA compares to other foods in terms of nutrition:

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