LOW FAT GRANOLA vs CORN FLAKES
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 5 out of 11 nutrient categories
LOW FAT GRANOLA: 5
vs
CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | LOW FAT GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 389 cal | 425 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 78.6 g | 72.5 g | |
| Fat | 7.1 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 375 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 250 MG | 188 MG |