LOW FAT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About LOW FAT GRANOLA
LOW FAT GRANOLA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 80g of carbohydrates, and 4.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, MOLASSES CORNSTARCH, DRIED APPLES (ERYTHROBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE AS PRESERVATIVES), CINNAMON BARK, FRUIT JUICE CONCENTRATE (PEAR AND PEACH JUICE), HONEY, NATURAL FLAVOR, CARDOMOM SEED, FENNELL SEED, FENUGREEK SEED AND NUTMEG.
Dietary Information
LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, LOW FAT GRANOLA gets 11% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW FAT GRANOLA
See how LOW FAT GRANOLA compares to other foods in terms of nutrition:
- LOW FAT GRANOLA vs OLD-FASHIONED OATS 100% WHOLE GRAIN OAT CEREAL, OLD-FASHIONED
- LOW FAT GRANOLA vs SEED & FRUIT CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND RAISINS, SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAX SEEDS, DRIED CRANBERRIES, WALNUTS, CASHEWS AND ALMONDS GRANOLA, SEED & FRUIT
- LOW FAT GRANOLA vs BERRY CRUNCH FLAVORED CRUNCHY CLUSTERS WITH WHOLE GRAIN ROLLED OATS AND SUNFLOWER SEEDS, DRIED CURRANTS, FLAX SEEDS, DRIED CRANBERRIES, DRIED BLUEBERRIES, ALMONDS, CASHEWS, AND WALNUTS GRANOLA, BERRY CRUNCH
- LOW FAT GRANOLA vs DARK CHOCOLATE & RED BERRIES FLAVORED ORGANIC GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES
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