LOW FAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 10g per 100g.
- Very low in fat (1.8g per 100g).
About LOW FAT COTTAGE CHEESE
LOW FAT COTTAGE CHEESE is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 10.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, CREAM, PINEAPPLE BASE [PINEAPPLE, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, CITRIC ACID, SALT, CELLULOSE GUM, SODIUM CITRATE], SALT, LOCUST BEAN GUM, CITRIC ACID, CARRAGEENAN, CARBON DIOXIDE [TO MAINTAIN FRESHNESS], VITAMIN A PALMITATE, ENZYMES.
Dietary Information
LOW FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 43% of its calories from protein, 45% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT COTTAGE CHEESE
See how LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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