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LOW FAT COTTAGE CHEESE

Cheese Quality Chekd Dairies, Inc. Branded
71 Calories
10.6g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 416mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 119 MG 3%
Sodium, Na 416 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
2% LOWFAT SMALL CURD COTTAGE CHEESE 73 10.6g 4.1g 2.0g RICOTTA CHEESE, RICOTTA 175 11.1g 3.2g 12.7g COLBY JACK MARBLED COLBY AND MONTEREY JACK CHEESE SLICES, COLBY JACK 353 23.5g 0g 29.4g MEXICAN PASTEURIZED RECIPE CHEESE PRODUCT WITH JALAPENO PEPPERS, MEXICAN, JALAPENO PEPPERS 250 14.3g 10.7g 14.3g SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE 94 9.4g 5.1g 4.3g 4% SMALL CURD COTTAGE CHEESE 93 9.3g 5.1g 4.2g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).

About LOW FAT COTTAGE CHEESE

LOW FAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK CREAM, STABILIZER (WHEY, CORN STARCH, SORBIC ACID, GUAR GUM, CITRIC ACID LOCUST BEAN GUM, CARRAGEENAN, SOY LECITHIN, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE), SALT, NATURAL FLAVOR, ENZYMES.

Dietary Information

LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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