4% SMALL CURD COTTAGE CHEESE
93
Calories
9.3g
Protein
5.1g
Carbs
4.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
93
% Daily Value*
Total Fat 4.2g
5%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 21mg
7%
Sodium 331mg
14%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Total Sugars 3.4g
Protein 9.3g
19%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 0mg
0%
Potassium 119mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.3g
50%
Carbs
5.1g
27%
Fat
4.2g
23%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About 4% SMALL CURD COTTAGE CHEESE
4% SMALL CURD COTTAGE CHEESE contains 93 calories per 100g serving. It provides 9.3g of protein, 5.1g of carbohydrates, and 4.2g of fat. It also contains 0g of dietary fiber.
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