LOW FAT AUTHENTIC BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 5.5 MG | 30% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 1,436 MG | 62% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (30% DV).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About LOW FAT AUTHENTIC BLACK BEANS & RICE
LOW FAT AUTHENTIC BLACK BEANS & RICE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 72.7g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED BLACK BEANS, DEHYDRATED VEGETABLES (ONION, GREEN BELL PEPPER, TOMATO, PARSLEY), SALT, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, CORN MEAL, GARLIC, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), CELERY EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE
Dietary Information
LOW FAT AUTHENTIC BLACK BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT AUTHENTIC BLACK BEANS & RICE include Sodium, Na (62% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, LOW FAT AUTHENTIC BLACK BEANS & RICE gets 12% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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