MEALS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.9g per 100g).
About MEALS
MEALS is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 19.7g of carbohydrates, and 1.9g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, REHYDRATED POTATOES, BEEF, STARCH (MODIFIED CORNSTARCH, CORNSTARCH, ERYTHORBIC ACID), CONTAINS 2% OR LESS OF CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MILK PROTEIN CONCENTRATE (NONFAT MILK, MILK PROTEIN), BUTTER (CREAM [MILK], SALT), SALT, POTATO STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, NATURAL FLAVORS, XANTHAN GUM), FLAVORING, MONOSODIUM GLUTAMATE, SPICE, SODIUM BISULFITE, CAROTENE COLOR (CAROTENE, SUCROSE ESTERS, ASCORBYL PALMITATE, AND DL ALPHA TOCOPHEROL), ANNATTO COLOR.
Dietary Information
MEALS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, MEALS gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MEALS
See how MEALS compares to other foods in terms of nutrition:
- MEALS vs PIZZA CRUST MIX
- MEALS vs PIZZA CRUST MIX
- MEALS vs HEALTHY CHOICE, LUNCH EXPRESS, CREAMY TOMATO BASIL PENNE, CREAMY TOMATO BASIL PENNE
- MEALS vs MARIE CALLENDER'S, EASY SIDES , FETTUCCINI PASTA, STROGANOFF, STROGANOFF
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