MEALS vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 10 nutrient categories
MEALS: 4
vs
PIZZA CRUST MIX: 5
(1 ties)
Overview
| Nutrient | MEALS | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 103 cal | 370 cal | |
| Protein | 2.4 g | 10.9 g | |
| Carbs | 19.7 g | 71.7 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 0.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEALS | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 4.4 MG | |
| Potassium, K | 132 MG | 109 MG | |
| Sodium, Na | 357 MG | 413 MG |