LOW FAT AUTHENTIC BLACK BEANS & RICE vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 5 out of 11 nutrient categories
LOW FAT AUTHENTIC BLACK BEANS & RICE: 4
vs
PIZZA CRUST MIX: 5
(2 ties)
Overview
| Nutrient | LOW FAT AUTHENTIC BLACK BEANS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 10.9 g | 5.9 g | |
| Carbs | 72.7 g | 79.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT AUTHENTIC BLACK BEANS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT AUTHENTIC BLACK BEANS & RICE | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 176 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Potassium, K | 127 MG | 206 MG | |
| Sodium, Na | 1,436 MG | 765 MG |