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LOW CARB WHOLE GRAIN

Breads & Buns WILDFLOUR BAKEHOUSE Branded
214 Calories
14.3g Protein
28.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 464mg 20%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 29%
Carbs 28.6g 57%
Fat 7.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 464 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED HOT DOG BUNS 256 7.0g 48.8g 3.5g CINNAMON RAISIN SWIRL BAGELS 259 8.2g 56.5g 1.2g TUSCAN 276 8.1g 56.8g 0.8g FRENCH BREAD 279 9.3g 51.2g 2.3g WHEAT BREAD 267 8.3g 50g 3.3g SOURDOUGH 211 6.8g 45.5g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About LOW CARB WHOLE GRAIN

LOW CARB WHOLE GRAIN is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 28.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, HONEY, FLAX SEEDS, WHEAT BRAN, OLIVE OIL, WHOLE EGGS, OAT BRAN, ROLLED OATS, FRESH YEAST SALT.

Dietary Information

LOW CARB WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW CARB WHOLE GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, LOW CARB WHOLE GRAIN gets 27% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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