LONGANIZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (34% DV).
About LONGANIZA
LONGANIZA is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 1.8g of carbohydrates, and 28.6g of fat. This food belongs to the Sausages, Hotdogs & Brats category.
Ingredients
PORK, WATER, VINEGAR, SPICES AND FLAVORINGS (INCLUDES PAPRIKA), SALT, RECONSTITUTED LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BENZOATE, SODIUM BISULFITE AS PRESERVATIVES, AND LEMON OIL), CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATES, CITRIC ACID, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
LONGANIZA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LONGANIZA include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, LONGANIZA gets 21% of its calories from protein, 2% from carbohydrates, and 76% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LONGANIZA
See how LONGANIZA compares to other foods in terms of nutrition:
- LONGANIZA vs WICKED HOT SMOKED SAUSAGE
- LONGANIZA vs HOT DOGS
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- LONGANIZA vs PORK SAUSAGE
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