LONGANIZA vs HOT DOGS

Nutrition comparison per 100 g serving

Ad 468x60

LONGANIZA wins in 4 out of 10 nutrient categories

LONGANIZA: 4 vs HOT DOGS: 2 (4 ties)

Overview

Nutrient	LONGANIZA	HOT DOGS	Winner
Calories	339 cal	268 cal
Protein	17.9 g	10.7 g
Carbs	1.8 g	3.6 g
Fat	28.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LONGANIZA	HOT DOGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LONGANIZA	HOT DOGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0.6 MG
Sodium, Na	786 MG	679 MG

Ad 728x90