LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,492 MG | 65% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE
LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.9g of protein, 69.2g of carbohydrates, and 1.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEAN, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, CORN STARCH, TAMARI SOY SAUCE (SOYBEAN, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA), TORULA YEAST, HYDROLYZED SOY PROTEIN, GARLIC, MALTED BARLEY FLOUR, NATURAL FLAVOR (INCLUDING HICKORY SMOKE) & EXTRACTIVES OF PAPRIKA.
Dietary Information
LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE include Sodium, Na (65% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE gets 16% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE
See how LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE compares to other foods in terms of nutrition:
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- LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS DINNER MIX, RED BEANS & RICE vs COCONUT JASMINE RICE, COCONUT JASMINE
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