LOBSTER TAILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 486 MG | 21% | |
| Selenium, Se | 73 UG | 133% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Selenium, Se (133% of Daily Value per 100g).
About LOBSTER TAILS
LOBSTER TAILS is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
WILD-CAUGHT LOBSTER TAILS
Dietary Information
LOBSTER TAILS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOBSTER TAILS include Selenium, Se (133% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, LOBSTER TAILS gets 80% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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