LOBSTER TAILS vs WILD CAUGHT SALMON SIDES

Nutrition comparison per 100 g serving

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LOBSTER TAILS wins in 5 out of 12 nutrient categories

LOBSTER TAILS: 5 vs WILD CAUGHT SALMON SIDES: 3 (4 ties)

Overview

Nutrient	LOBSTER TAILS	WILD CAUGHT SALMON SIDES	Winner
Calories	94 cal	120 cal
Protein	18.8 g	19.7 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOBSTER TAILS	WILD CAUGHT SALMON SIDES	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOBSTER TAILS	WILD CAUGHT SALMON SIDES
Calcium, Ca	96 MG	11 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	231 MG	423 MG
Selenium, Se	73 UG	0 UG
Sodium, Na	486 MG	49 MG

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