LOBSTER TAILS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAILS wins in 5 out of 12 nutrient categories
LOBSTER TAILS: 5
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | LOBSTER TAILS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | LOBSTER TAILS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 231 MG | 458 MG | |
| Selenium, Se | 73 UG | 0 UG | |
| Sodium, Na | 486 MG | 71 MG |