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LOBSTER CROWNS

320 Calories
9.3g Protein
31.3g Carbs
17.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 320
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 6.7g 33%
Trans Fat 0.3g
Cholesterol 47mg 16%
Sodium 580mg 25%
Total Carbohydrate 31.3g 11%
Dietary Fiber 1.3g 5%
Total Sugars 4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 31.3g 54%
Fat 17.3g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 580 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About LOBSTER CROWNS

LOBSTER CROWNS is a calorie-dense food with 320 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 31.3g of carbohydrates, and 17.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: LOBSTER MEAT WITH MINCE (LOBSTER, WATER, SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), RED BELL PEPPERS, ONIONS, CHIVES, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE, LESS THAN 1/10 OF 1% AS A PRESERVATIVE), LEEKS, LOBSTER EXTRACT, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), WRAPPER: BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGGS, CORNSTARCH, SALT, ASCORBIC ACID AND CITRIC ACID AS ANTI-OXIDANT, POTASSIUM SORBATE AS PRESERVATIVE, FRIED IN CANOLA OIL.

Dietary Information

Notable micronutrients in LOBSTER CROWNS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 320 calories per 100 grams, LOBSTER CROWNS gets 12% of its calories from protein, 39% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

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