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LOADED TURKEY NACHO SALAD

130 Calories
6.5g Protein
6.0g Carbs
7.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 324mg 14%
Total Carbohydrate 6.0g 2%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 33%
Carbs 6.0g 31%
Fat 7.0g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.5 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 0.6 MG 3%
Sodium, Na 324 MG 14%

About LOADED TURKEY NACHO SALAD

LOADED TURKEY NACHO SALAD is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 6.0g of carbohydrates, and 7.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, ROASTED TURKEY BREAST (COATED WITH: RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), JALAPENO RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT], GREEN JALAPENO PEPPER, EGG YOLKS, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF CIDER VINEGAR, SPICES, NON-FAT MILK SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], ACETIC ACID, DEHYDRATED RED BELL PEPPER, XANTHAN GUM, DEHYDRATED GREEN ONION, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, JALAPENO, CILANTRO), ROASTED CORN AND BLACK BEAN MIX (CORN, [FIRE ROASTED SUPER SWEET CORN], BLACK BEANS [COOKED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE ADDED TO MAINTAIN FIRMNESS], GREEN CHILES [DICED GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE], POBLANO PEPPERS), COLBY CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).

Calorie Breakdown

At 130 calories per 100 grams, LOADED TURKEY NACHO SALAD gets 20% of its calories from protein, 18% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

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