LIVING NOW, TRI-COLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 9.8 MG | 54% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of dietary fiber (4.3g per 100g).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About LIVING NOW, TRI-COLOR QUINOA
LIVING NOW, TRI-COLOR QUINOA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 67.4g of carbohydrates, and 6.5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.
Dietary Information
Notable micronutrients in LIVING NOW, TRI-COLOR QUINOA include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, LIVING NOW, TRI-COLOR QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIVING NOW, TRI-COLOR QUINOA
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