Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LIVIN' ON THE VEDGE DUMPLINGS

Frozen Appetizers & Hors D'oeuvres Laoban Dumplings LLC Branded
212 Calories
7.6g Protein
42.4g Carbs
3.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 42.4g 15%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 7.6g 15%
Vitamin D 1mcg 5%
Calcium 45mg 3%
Iron 2.1mg 12%
Potassium 515mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.6g 14%
Carbs 42.4g 80%
Fat 3.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 515 MG 11%
Sodium, Na 470 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
MRS. T'S, PIEROGIES, SAVORY FIVE CHEESE BLEND 158 4.4g 29.0g 2.2g MRS. T'S, PIEROGIES, MINI CHEDDAR SEASONED WITH BACON 165 5.5g 28.6g 2.8g PIEROGIES 164 4.6g 27.6g 4.0g PIEROGIES 140 4.4g 27.2g 1.8g PIEROGIES 149 4.4g 27.2g 2.2g MRS. T'S, BROCCOLI & AGED CHEDDAR PIERGIES 158 4.4g 27.2g 3.5g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About LIVIN' ON THE VEDGE DUMPLINGS

LIVIN' ON THE VEDGE DUMPLINGS is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 42.4g of carbohydrates, and 3.0g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: CABBAGE, SHIITAKE MUSHROOMS, SCALLIONS, BABY BOK CHOY, GARLIC, CHILI CRISP (SOYBEAN OIL, CHILI PEPPERS, ONION, SOYBEANS, SICHUAN PEPPERCORNS, SUGAR, SALT), SESAME OIL, KOSHER SALT, CHINKIANG VINEGAR, GINGER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DOUGH WRAPPER: UNBLEACHED WHEAT FLOUR, WATER, POTATO STARCH, SPINACH POWDER, OLIVE OIL, LYE WATER

Dietary Information

LIVIN' ON THE VEDGE DUMPLINGS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIVIN' ON THE VEDGE DUMPLINGS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, LIVIN' ON THE VEDGE DUMPLINGS gets 14% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIVIN' ON THE VEDGE DUMPLINGS

See how LIVIN' ON THE VEDGE DUMPLINGS compares to other foods in terms of nutrition:

More in Frozen Appetizers & Hors D'oeuvres

Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.

Ask AI about LIVIN' ON THE VEDGE DUMPLINGS
Hi! Ask me anything about LIVIN' ON THE VEDGE DUMPLINGS — nutrition, recipes, health benefits, or meal ideas.