PIEROGIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 421 MG | 18% |
About PIEROGIES
PIEROGIES is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 27.6g of carbohydrates, and 4.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, DEHYDRATED PARMESAN AND ROMANO CHEESE BLEND (PARMESAN AND ROMANO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, SORBIC ACID, ENZYMES]), NATURAL FLAVORS (WHEY, BUTTER OIL, MALTODEXTRIN, SUGAR, SALT, GUAR GUM, CORN STARCH, PALM AND SUNFLOWER OILS, YEAST EXTRACT, ANNATTO AND TURMERIC), SALT, GRANULATED GARLIC, EGGS, ROASTED GARLIC POWDER, SPICES.
Calorie Breakdown
At 164 calories per 100 grams, PIEROGIES gets 11% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PIEROGIES
See how PIEROGIES compares to other foods in terms of nutrition:
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- PIEROGIES vs MOZZARELLA STICKS
- PIEROGIES vs SHRIMP FRIED RICE
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