PIEROGIES vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 11 nutrient categories
PIEROGIES: 5
vs
MOZZARELLA STICKS: 4
(2 ties)
Overview
| Nutrient | PIEROGIES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 164 cal | 217 cal | |
| Protein | 4.6 g | 15.2 g | |
| Carbs | 27.6 g | 15.2 g | |
| Fat | 4.0 g | 9.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PIEROGIES | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 326 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 421 MG | 522 MG |