LITE NONFAT YOGURT, PEACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LITE NONFAT YOGURT, PEACH
LITE NONFAT YOGURT, PEACH is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED NONFAT MILK, PEACHES, MODIFIED CORNSTARCH, CONCENTRATED PEACH PUREE, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, ANNATTO (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
LITE NONFAT YOGURT, PEACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LITE NONFAT YOGURT, PEACH gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LITE NONFAT YOGURT, PEACH
See how LITE NONFAT YOGURT, PEACH compares to other foods in terms of nutrition:
- LITE NONFAT YOGURT, PEACH vs COFFEE HOUSE SELECT LOWFAT YOGURT
- LITE NONFAT YOGURT, PEACH vs TRADITIONAL GREEK YOGURT
- LITE NONFAT YOGURT, PEACH vs CREAMY LOWFAT YOGURT
- LITE NONFAT YOGURT, PEACH vs NONFAT YOGURT
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