NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (1.3g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.8g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, SUGAR, WATER, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, MILK PROTEIN CONCENTRATE, AGAR AGAR, VITAMIN D3, CALCIUM LACTATE, GUAR GUM, LACTIC ACID, NATURAL VANILLA FLAVOR, SODIUM CITRATE.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, NONFAT YOGURT gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT
See how NONFAT YOGURT compares to other foods in terms of nutrition:
- NONFAT YOGURT vs PLAIN ORGANIC WHOLE MILK GREEK YOGURT, PLAIN
- NONFAT YOGURT vs TRADITIONAL NONFAT GREEK YOGURT
- NONFAT YOGURT vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
- NONFAT YOGURT vs LIGHT NONFAT YOGURT
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