LITE NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
LITE NONFAT YOGURT: 7
vs
NONFAT YOGURT: 2
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 8.8 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.3 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 150 MG | |
| Sodium, Na | 65 MG | 62 MG |