LITE MEAT, LITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (45% DV).
- Good source of Vitamin C, total ascorbic acid (36% DV).
About LITE MEAT, LITE
LITE MEAT, LITE is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.
Ingredients
PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE.
Dietary Information
LITE MEAT, LITE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LITE MEAT, LITE include Sodium, Na (45% DV) , and Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, LITE MEAT, LITE gets 33% of its calories from protein, 4% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LITE MEAT, LITE
See how LITE MEAT, LITE compares to other foods in terms of nutrition:
- LITE MEAT, LITE vs COAHUILA, PICKLED PORK SKINS
- LITE MEAT, LITE vs CHATA, COCHINITA PIBILI
- LITE MEAT, LITE vs CHILORIO SHREDDED SEASONED CHICKEN
- LITE MEAT, LITE vs CHATA, HOME STYLE CHILORIO SHREDDED, SEASONED TURKEY MEAT
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