LITE MEAT vs COAHUILA

Nutrition comparison per 100 g serving

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COAHUILA wins in 4 out of 10 nutrient categories

LITE MEAT: 3 vs COAHUILA: 4 (3 ties)

Overview

Nutrient	LITE MEAT	COAHUILA	Winner
Calories	196 cal	107 cal
Protein	16.1 g	14.3 g
Carbs	1.8 g	0 g
Fat	14.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LITE MEAT	COAHUILA	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	LITE MEAT	COAHUILA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,036 MG	1,071 MG

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