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CHATA, COCHINITA PIBIL

Canned Meat CHATA Branded
143 Calories
19.6g Protein
3.6g Carbs
5.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 69%
Carbs 3.6g 12%
Fat 5.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 464 MG 20%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CORNED BEEF, CORNED 214 25g 0g 14.3g REDUCED FAT VIENNA SAUSAGE 146 10.4g 4.2g 9.4g CHICKEN VIENNA SAUSAGE IN CHICKEN BROTH 208 12.5g 2.1g 16.7g BRISTOL, BACON GRILL, LUNCHEON LOAF 196 14.3g 7.1g 12.5g CHUNK HAM, CHUNK 161 16.1g 1.8g 10.7g ZIYAD, CHICKEN AND BEEF MEAT LUNCH 161 10.7g 5.4g 10.7g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (20% DV).

About CHATA, COCHINITA PIBIL

CHATA, COCHINITA PIBIL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 3.6g of carbohydrates, and 5.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Meat category.

Ingredients

PORK MEAT, ANNATO PASTE (WATER, TOMATO PASTE, ANNATO AND ONION), APPLE CIDER VINEGAR, TOMATO PASTE, SALT, GARLIC AND SPICES.

Dietary Information

CHATA, COCHINITA PIBIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHATA, COCHINITA PIBIL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, CHATA, COCHINITA PIBIL gets 55% of its calories from protein, 10% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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