LITE EXPORT SODAS CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 320 MG | 1778% | |
| Potassium, K | 67 MG | 1% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Rich source of Iron, Fe (1778% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About LITE EXPORT SODAS CRACKERS
LITE EXPORT SODAS CRACKERS is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 53.3g of carbohydrates, and 3.3g of fat. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, SODIUM BICARBONATE, CORN SYRUP, MALT SYRUP, YEAST, ENZYME.
Dietary Information
Notable micronutrients in LITE EXPORT SODAS CRACKERS include Iron, Fe (1778% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, LITE EXPORT SODAS CRACKERS gets 9% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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