LITE EXPORT SODAS CRACKERS vs KEY FOOD
Nutrition comparison per 100 g serving
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LITE EXPORT SODAS CRACKERS wins in 6 out of 11 nutrient categories
LITE EXPORT SODAS CRACKERS: 6
vs
KEY FOOD: 3
(2 ties)
Overview
| Nutrient | LITE EXPORT SODAS CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 300 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 53.3 g | 71.0 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE EXPORT SODAS CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE EXPORT SODAS CRACKERS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 65 MG | |
| Iron, Fe | 320 MG | 3.5 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 742 MG |