LIOR CHICKPEAS, 17.6 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About LIOR CHICKPEAS, 17.6 OZ
LIOR CHICKPEAS, 17.6 OZ is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 27.4g of carbohydrates, and 2.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CHICKPEAS
Dietary Information
LIOR CHICKPEAS, 17.6 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 164 calories per 100 grams, LIOR CHICKPEAS, 17.6 OZ gets 22% of its calories from protein, 67% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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