LIOR CHICKPEAS vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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LIOR CHICKPEAS wins in 7 out of 10 nutrient categories
LIOR CHICKPEAS: 7
vs
ROASTED GARLIC: 2
(1 ties)
Overview
| Nutrient | LIOR CHICKPEAS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 164 cal | 250 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 27.4 g | 33.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR CHICKPEAS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LIOR CHICKPEAS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 7 MG | 2,000 MG |