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LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER

Canned Tuna The Kroger Co. Branded
129 Calories
22.9g Protein
2.9g Carbs
3.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 300mg 13%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 78%
Carbs 2.9g 10%
Fat 3.6g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 286 MG 6%
Sodium, Na 300 MG 13%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA 107 23.2g 0g 0.9g CHUNK WHITE ALBACORE IN WATER 107 25g 0g 0.9g SOLID WHITE ALBACORE 179 28.6g 1.8g 1.8g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.

About LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER

LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.9g of protein, 2.9g of carbohydrates, and 3.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, DISTILLED VINEGAR (ETHYL ALCOHOL, DEXTROSE, WATER), SUNFLOWER OIL, SUGAR, MODIFIED TAPIOCA STARCH, BLACK PEPPER, SALT, LIME JUICE CONCENTRATE, MUSTARD POWDER, GUAR GUM, LIME OIL.

Dietary Information

LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, LIME & BLACK PEPPER SKIPJACK TUNA FLAKE LIGHT TUNA, LIME & BLACK PEPPER gets 71% of its calories from protein, 9% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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