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LIMA LARGE BEANS, LIMA

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
286 Calories
22.9g Protein
0g Carbs
0g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 20g 71%
Total Sugars 8.6g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 7.4mg 41%
Potassium 1,714mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 7.4 MG 41%
Potassium, K 1,714 MG 36%
Sodium, Na 14 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN SPLIT PEAS 286 22.9g 60g 2.9g GARBANZO BEANS 286 20g 62.9g 5.7g 16-BEAN SOUP STARTER, 16-BEAN 257 20g 62.9g 1.4g BLACKEYE PEAS 286 22.9g 62.9g 2.9g NAVY BEANS 229 20g 60g 2.9g BLACK BEANS 229 22.9g 60g 2.9g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Good source of Potassium, K (36% DV).

About LIMA LARGE BEANS, LIMA

LIMA LARGE BEANS, LIMA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.9g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LARGE LIMA BEANS.

Dietary Information

LIMA LARGE BEANS, LIMA is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIMA LARGE BEANS, LIMA include Iron, Fe (41% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, LIMA LARGE BEANS, LIMA gets 32% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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