LIMA LARGE BEANS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 6 out of 10 nutrient categories
LIMA LARGE BEANS: 6
vs
GREEN SPLIT PEAS: 0
(4 ties)
Overview
| Nutrient | LIMA LARGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 29 MG | |
| Iron, Fe | 7.4 MG | 4 MG | |
| Potassium, K | 1,714 MG | 714 MG | |
| Sodium, Na | 14 MG | 0 MG |